This avocado cucumber salad is a light and refreshing dish perfect for warm weather. Combining creamy avocado with crisp cucumber, this salad is not only delicious but also packed with nutrients.
The recipe is simple and quick to prepare, making it an ideal side dish for barbecues, picnics, or as a healthy lunch option.
Fresh Ingredients for a Delightful Salad
The key to a vibrant avocado cucumber salad lies in the freshness of its ingredients. Ripe avocados provide a creamy texture that complements the crispness of cucumbers.
When selecting avocados, look for those that yield slightly to gentle pressure, indicating ripeness. Cucumbers should be firm and free of blemishes for the best crunch.
Adding finely chopped red onion and fresh cilantro enhances the flavor profile, bringing a burst of freshness to each bite.
Simple Preparation Steps
Preparing this salad is a breeze, making it a perfect choice for a quick meal or side dish.
Start by dicing the avocados and cucumbers into bite-sized pieces. Finely chop the red onion and cilantro to ensure even distribution throughout the salad.
In a separate bowl, whisk together olive oil and lime juice, seasoning with salt and pepper to taste. This light dressing perfectly complements the salad without overpowering the fresh ingredients.
Combining Flavors
Once all the ingredients are prepped, it’s time to combine them.
In a large mixing bowl, gently toss the diced avocados, cucumbers, red onion, and cilantro together.
Pour the dressing over the mixture and toss lightly to coat everything evenly. The goal is to keep the avocado intact while ensuring every piece is flavored.
Serving Suggestions
This avocado cucumber salad can be served immediately for the freshest taste.
For those who prefer a chilled option, let it sit in the refrigerator for a short time before serving.
This salad pairs wonderfully with grilled meats, making it an excellent side for barbecues or picnics.
Nutritional Benefits
This salad is not only refreshing but also packed with nutrients.
Avocados are rich in healthy fats, while cucumbers provide hydration and crunch.
With only 180 calories per serving, this dish is a guilt-free option that satisfies without compromising health.
Visual Appeal
The presentation of the avocado cucumber salad is as important as its taste.
Serve it in a rustic bowl to enhance its fresh appeal, showcasing the vibrant colors of the ingredients.
The contrast of green from the avocados and cucumbers, along with the red onion and cilantro, creates an inviting dish that is sure to impress.
Easy Avocado Cucumber Salad Recipe
This avocado cucumber salad features ripe avocados and fresh cucumbers tossed together with a zesty dressing. It takes about 15 minutes to prepare and serves 4 people.
Ingredients
- 2 ripe avocados, diced
- 1 large cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- Prepare the Ingredients: Dice the avocados and cucumber, chop the red onion and cilantro.
- Make the Dressing: In a small bowl, whisk together the olive oil, lime juice, salt, and pepper.
- Combine: In a large bowl, gently toss the diced avocados, cucumber, red onion, and cilantro with the dressing until well coated.
- Serve: Transfer the salad to a serving dish and enjoy immediately, or chill for a short time before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 15 minutes
- Servings: 4 servings
- Calories: 180kcal
- Fat: 15g
- Protein: 3g
- Carbohydrates: 9g