This creamy fruit salad recipe combines a variety of fresh fruits with a rich and smooth dressing, making it a delightful side dish or dessert. Perfect for gatherings, picnics, or simply as a refreshing treat, this salad is easy to prepare and sure to please everyone.
The recipe allows for flexibility in fruit choices, so you can use whatever is in season or your personal favorites. The creamy dressing enhances the natural sweetness of the fruits, creating a harmonious blend of flavors.
Vibrant Ingredients for a Creamy Delight
This creamy fruit salad recipe brings together a delightful array of fresh fruits, each contributing its unique flavor and texture.
Strawberries, blueberries, bananas, grapes, and pineapple create a colorful medley that is not only visually appealing but also packed with nutrients.
The combination of these fruits ensures a balance of sweetness and tartness, making every bite a refreshing experience.
Creating the Perfect Dressing
The dressing is where the magic happens in this creamy fruit salad.
A blend of plain yogurt and whipped cream forms a smooth base that enhances the natural sweetness of the fruits.
Adding a touch of honey or maple syrup can elevate the flavors, while vanilla extract adds a warm, inviting aroma.
Preparation Made Easy
Preparing this salad is a straightforward process that can be completed in just 20 minutes.
Start by washing and slicing the fruits, ensuring they are ready to be mixed.
Once the dressing is made, gently fold in the fruits, taking care not to mash them.
Chilling for Flavor Fusion
After combining the fruits with the dressing, it’s essential to let the salad chill.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes.
This step allows the flavors to meld together, resulting in a more harmonious taste.
Serving Suggestions
When it’s time to serve, give the salad a gentle stir to redistribute the dressing.
Garnishing with fresh mint leaves adds a pop of color and a refreshing aroma.
This creamy fruit salad is perfect for gatherings, picnics, or as a light dessert, inviting everyone to enjoy its vibrant flavors.
Nutritional Benefits
This creamy fruit salad is not only delicious but also nutritious.
With a balance of carbohydrates, fats, and proteins, it makes for a satisfying treat.
Each serving is around 180 calories, making it a guilt-free addition to any meal.
Easy Creamy Fruit Salad Recipe
This creamy fruit salad features a mix of colorful fruits such as strawberries, blueberries, and bananas, all coated in a luscious dressing made from yogurt and whipped cream. The recipe takes about 20 minutes to prepare and serves 6 people.
Ingredients
- 2 cups strawberries, hulled and sliced
- 1 cup blueberries
- 2 ripe bananas, sliced
- 1 cup grapes, halved
- 1 cup diced pineapple (fresh or canned)
- 1 cup plain yogurt
- 1 cup whipped cream
- 2 tablespoons honey or maple syrup (optional)
- 1 teaspoon vanilla extract
- Mint leaves for garnish (optional)
Instructions
- Prepare the Fruits: Wash and slice the strawberries, bananas, and grapes. If using fresh pineapple, peel and dice it into small pieces.
- Make the Dressing: In a large bowl, combine the yogurt, whipped cream, honey or maple syrup (if using), and vanilla extract. Mix until smooth and well combined.
- Combine: Gently fold the prepared fruits into the creamy dressing until all the fruits are well coated.
- Chill: Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve: Before serving, give the salad a gentle stir and garnish with mint leaves if desired. Enjoy your creamy fruit salad!
Cook and Prep Times
- Prep Time: 20 minutes
- Chill Time: 30 minutes
- Total Time: 50 minutes
- Servings: 6 servings
- Calories: 180kcal
- Fat: 8g
- Protein: 3g
- Carbohydrates: 25g