This cucumber red onion salad is a light and refreshing dish that pairs well with a variety of meals. The crispness of cucumbers combined with the sharpness of red onions creates a delightful contrast, making it a perfect side for summer barbecues or picnics.
The recipe is simple and quick to prepare, requiring only a few ingredients. You can easily adjust the flavors by adding herbs or a splash of vinegar to suit your taste.
Visual Appeal of the Salad
The vibrant colors of a cucumber and red onion salad create an eye-catching presentation that is sure to impress.
Bright green cucumber slices contrast beautifully with the deep purple rings of red onion, making the dish not only appetizing but also visually striking.
When served in a clear glass bowl, the layers of fresh ingredients become a focal point, showcasing the freshness and healthiness of the salad.
Garnished with fresh parsley, this salad is a feast for the eyes, making it an ideal choice for gatherings or casual meals alike.
Preparation Made Simple
Preparing a cucumber red onion salad is a quick and straightforward process.
With just a few ingredients, you can whip up this refreshing dish in about 15 minutes.
Start by washing and thinly slicing the cucumbers and red onions, which can be done with minimal effort.
Once the vegetables are ready, the next step is to create a light dressing that complements their natural flavors.
Flavorful Dressing Options
The dressing plays a vital role in enhancing the taste of the salad.
A simple mixture of olive oil and red wine vinegar can elevate the dish, providing a tangy contrast to the crisp cucumbers and sharp onions.
Seasoning with salt and pepper adds depth, while a touch of sugar can balance the acidity if desired.
Feel free to experiment with herbs or additional spices to personalize the flavor profile to your liking.
Chilling for Maximum Flavor
.Allow the salad to chill in the refrigerator for about 10 minutes before serving.
This resting period allows the flavors to meld together, creating a harmonious blend that enhances the overall taste.
When ready to serve, give the salad a gentle toss to redistribute the dressing and ensure every bite is packed with flavor.
Serving Suggestions
This cucumber and red onion salad pairs wonderfully with a variety of dishes.
It serves as a refreshing side for grilled meats, sandwiches, or even as a light lunch option on its own.
Its versatility makes it a great addition to summer barbecues, picnics, or any casual gathering.
Consider serving it alongside Mediterranean dishes for a cohesive meal experience.
Nutritional Benefits
Not only is this salad visually appealing and delicious, but it also offers nutritional benefits.
Cucumbers are low in calories and high in water content, making them a hydrating choice.
Red onions provide antioxidants and can contribute to heart health.
With just 120 calories per serving, this salad is a guilt-free addition to any meal, promoting a healthy lifestyle without sacrificing flavor.
Easy Cucumber and Red Onion Salad Recipe
This salad features thinly sliced cucumbers and red onions tossed in a light dressing. It takes about 15 minutes to prepare and serves 4 people, making it a great option for a quick and healthy side dish.
Ingredients
- 2 large cucumbers, thinly sliced
- 1 medium red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon sugar (optional)
Instructions
- Prepare the Vegetables: Wash and thinly slice the cucumbers and red onion. Place them in a large mixing bowl.
- Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, salt, pepper, and sugar if using.
- Combine: Pour the dressing over the sliced cucumbers and red onions. Add the chopped parsley and toss gently to combine.
- Chill: Let the salad sit for about 10 minutes in the refrigerator to allow the flavors to meld.
- Serve: Toss again before serving and enjoy this refreshing cucumber red onion salad as a side dish.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 15 minutes
- Servings: 4 servings
- Calories: 120kcal
- Fat: 10g
- Protein: 1g
- Carbohydrates: 8g