This refreshing cucumber and tomato salad is a light and healthy dish perfect for summer gatherings. Made with fresh vegetables and a simple dressing, it offers a burst of flavor and color.
The recipe is quick to prepare and can be served as a side dish or a light lunch. Feel free to add additional ingredients like feta cheese or olives for extra flavor.
Ingredients for a Fresh Salad
Creating a vibrant cucumber and tomato salad starts with selecting the freshest ingredients.
You’ll need large cucumbers, ripe tomatoes, and a hint of red onion to add a touch of sharpness.
Fresh parsley brings a burst of color and flavor, while a simple dressing of olive oil and vinegar ties everything together beautifully.
Preparation Steps
Begin by preparing your vegetables.
Dice the cucumbers into bite-sized pieces, chop the tomatoes, and slice the red onion thinly.
These fresh components will create a colorful and appealing mix in your salad bowl.
Making the Dressing
The dressing is straightforward yet effective.
In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
This light vinaigrette enhances the natural flavors of the vegetables without overpowering them.
Combining the Ingredients
Once your vegetables are ready, it’s time to combine them.
In a large bowl, add the diced cucumbers, chopped tomatoes, and sliced red onions.
Sprinkle in the fresh parsley, then pour the dressing over the top.
Gently toss everything together to ensure an even coating of dressing.
Serving Suggestions
This salad can be served immediately for a refreshing crunch.
For those who prefer a more blended flavor, refrigerate it for about 30 minutes before serving.
It pairs wonderfully with grilled meats or can stand alone as a light lunch.
Health Benefits
This cucumber and tomato salad is not only delicious but also packed with nutrients.
Cucumbers are hydrating and low in calories, while tomatoes provide antioxidants and vitamins.
With a light dressing, this dish remains a healthy choice for any meal.
Easy Cucumber and Tomato Salad Recipe
This salad features crisp cucumbers and juicy tomatoes tossed in a light vinaigrette. The recipe takes about 15 minutes to prepare and serves 4 people.
Ingredients
- 2 large cucumbers, diced
- 3 medium tomatoes, chopped
- 1/4 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
Instructions
- Prepare the Vegetables: Dice the cucumbers, chop the tomatoes, and thinly slice the red onion.
- Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
- Combine: In a large bowl, add the cucumbers, tomatoes, red onion, and parsley. Pour the dressing over the salad and toss gently to combine.
- Serve: Transfer the salad to a serving dish and enjoy immediately, or refrigerate for 30 minutes to let the flavors meld.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 15 minutes
- Servings: 4 servings
- Calories: 120kcal
- Fat: 10g
- Protein: 2g
- Carbohydrates: 8g