This Greek tomato and cucumber salad is a refreshing and vibrant dish that highlights the flavors of fresh vegetables. With juicy tomatoes, crisp cucumbers, and tangy feta cheese, it’s a perfect side for any meal.
The recipe is simple and quick to prepare, making it an ideal choice for summer gatherings or a light lunch. You can easily adjust the ingredients to suit your taste.
Ingredients That Shine
The Greek tomato and cucumber salad is a celebration of fresh, vibrant ingredients.
Bright red tomatoes and crisp green cucumbers form the base of this dish, providing a refreshing crunch.
Adding crumbled white feta cheese introduces a creamy texture and tangy flavor that perfectly complements the vegetables.
To enhance the Mediterranean essence, a drizzle of high-quality olive oil and a sprinkle of fresh parsley bring the salad to life.
Preparation Made Simple
Preparing this salad is a breeze, taking only about 15 minutes from start to finish.
Begin by chopping the ripe tomatoes and dicing the cucumbers, ensuring each piece is bite-sized for easy enjoyment.
Next, combine these ingredients in a rustic bowl, adding in sliced red onion and Kalamata olives for an extra layer of flavor.
The Perfect Dressing
The dressing is where the magic happens.
Whisk together extra virgin olive oil and fresh lemon juice, seasoning with salt and pepper to taste.
This simple yet effective dressing ties all the flavors together, enhancing the natural taste of the vegetables without overpowering them.
Garnishing for Appeal
To finish, sprinkle fresh parsley over the salad.
This not only adds a pop of color but also a hint of freshness that elevates the dish.
For those who enjoy a bit of extra flavor, consider adding more olives or even a dash of oregano.
Serving Suggestions
This Greek tomato and cucumber salad is incredibly versatile.
It can be served as a side dish at summer gatherings, paired with grilled meats, or enjoyed as a light lunch on its own.
For an authentic touch, serve it alongside crusty bread and a few extra olives, allowing guests to create their own Mediterranean experience.
Storage and Enjoyment
This salad is best enjoyed fresh, but if you need to prepare it ahead of time, refrigerate it for up to 30 minutes before serving.
This allows the flavors to meld beautifully.
However, for optimal freshness, it’s recommended to consume it the same day it’s made.
Easy Greek Tomato and Cucumber Salad Recipe
This Greek tomato and cucumber salad features ripe tomatoes and crunchy cucumbers tossed with red onion, olives, and feta cheese, all drizzled with olive oil and lemon juice. The salad takes about 15 minutes to prepare and serves 4 people.
Ingredients
- 4 ripe tomatoes, chopped
- 1 large cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1 cup feta cheese, crumbled
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Combine Vegetables: In a large bowl, combine the chopped tomatoes, diced cucumber, sliced red onion, and Kalamata olives.
- Add Feta: Gently fold in the crumbled feta cheese.
- Dress the Salad: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss gently to combine.
- Garnish: If desired, sprinkle fresh parsley on top for added color and flavor.
- Serve: Enjoy the salad immediately or refrigerate for 30 minutes to allow the flavors to meld before serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Servings: 4 servings
- Calories: 180kcal
- Fat: 14g
- Protein: 5g
- Carbohydrates: 9g