This keto cucumber salad is a light and refreshing dish perfect for those following a low-carb diet. Made with crisp cucumbers, tangy dressing, and fresh herbs, it offers a satisfying crunch while keeping your carb intake in check.
The recipe is simple and quick to prepare, making it an ideal side dish for summer barbecues or a healthy lunch option.
Refreshing Keto Cucumber Salad Overview
This keto cucumber salad is a delightful and light dish, perfect for anyone following a low-carb lifestyle.
Made with crisp cucumbers and tangy dressing, it provides a satisfying crunch while keeping carb intake minimal.
With its vibrant colors and fresh ingredients, this salad is not just nutritious but also visually appealing.
It’s an excellent choice for summer gatherings or a healthy lunch option, making it a versatile addition to any meal.
Ingredients That Shine
The beauty of this keto cucumber salad lies in its simple yet fresh ingredients.
Crisp cucumbers take center stage, complemented by the sharpness of red onions and the brightness of fresh parsley.
Drizzled with a light olive oil and vinegar dressing, each bite bursts with flavor.
The combination of these ingredients creates a refreshing dish that is both satisfying and low in calories.
Preparation Made Easy
Preparing this salad is a breeze and can be done in just 15 minutes.
Start by washing and thinly slicing the cucumbers and red onion, then chop the parsley to add a fresh touch.
Next, whisk together the olive oil, apple cider vinegar, garlic powder, salt, and pepper to create a zesty dressing.
Combine the sliced vegetables in a bowl, pour the dressing over, and toss gently to coat.
Serving Suggestions
Allow the salad to sit for about 10 minutes before serving.
This resting period lets the flavors meld beautifully, enhancing the overall taste.
This keto cucumber salad pairs wonderfully with grilled meats, making it an ideal side dish for barbecues.
Alternatively, it can be enjoyed on its own as a light and refreshing meal.
Nutritional Benefits
This salad is not only low in carbs but also packed with nutrients.
With only 80 calories per serving, it fits perfectly into a keto diet while providing healthy fats from olive oil.
Each serving contains 7 grams of fat and just 3 grams of carbohydrates, making it a guilt-free choice for those monitoring their intake.
The addition of fresh herbs further boosts its nutritional profile, offering vitamins and antioxidants.
Final Thoughts on Keto Cucumber Salad
This vibrant keto cucumber salad is a must-try for anyone looking to enjoy a refreshing dish without compromising their dietary goals.
Its simplicity and flavor make it a standout choice for any occasion.
Whether served at a summer barbecue or as part of a healthy lunch, this salad is sure to impress with its fresh ingredients and delightful taste.
Give it a try and enjoy the burst of flavors in every bite!
Easy Keto Cucumber Salad Recipe
This keto cucumber salad features thinly sliced cucumbers tossed in a zesty dressing made from olive oil, vinegar, and herbs. Ready in just 15 minutes, it serves as a perfect accompaniment to grilled meats or can be enjoyed on its own.
Ingredients
- 2 large cucumbers, thinly sliced
- 1/4 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Prepare the Vegetables: Wash and thinly slice the cucumbers and red onion. Chop the parsley.
- Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, garlic powder, salt, and pepper.
- Combine: In a large bowl, combine the sliced cucumbers, red onion, and parsley. Pour the dressing over the salad and toss gently to coat.
- Serve: Let the salad sit for about 10 minutes to allow the flavors to meld before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 15 minutes
- Servings: 4
- Calories: 80kcal
- Fat: 7g
- Protein: 1g
- Carbohydrates: 3g