This mango cucumber salad is a light and refreshing dish that combines the sweetness of ripe mangoes with the crispness of cucumbers. It’s perfect for summer gatherings or as a side dish to complement grilled meats.
The recipe is simple and quick to prepare, making it an ideal choice for a healthy snack or a vibrant addition to any meal.
Vibrant Ingredients for a Refreshing Dish
The mango cucumber salad is a delightful combination of flavors and textures, making it an ideal choice for warm weather gatherings.
Bright yellow mango cubes bring sweetness, while crisp cucumber pieces add a refreshing crunch.
Fresh cilantro enhances the dish with its aromatic notes, creating a salad that is both visually appealing and delicious.
Preparation Made Simple
Preparing this salad is a breeze, taking just about 15 minutes from start to finish.
Begin by peeling and dicing ripe mangoes and cucumbers, ensuring each piece is uniform for an attractive presentation.
Finely chop red onion and cilantro to add depth and flavor to the mix.
Creating the Perfect Dressing
The lime dressing is a key element that ties all the ingredients together.
Whisk together fresh lime juice, olive oil, salt, and pepper in a small bowl until well combined.
This zesty dressing complements the sweetness of the mango and the coolness of the cucumber, enhancing the overall taste of the salad.
Combining Flavors
In a large bowl, combine the diced mangoes, cucumbers, red onion, and cilantro.
Pour the prepared lime dressing over the salad and toss gently to ensure every piece is coated.
Let the salad chill for about 10 minutes before serving, allowing the flavors to meld beautifully.
Serving Suggestions
This vibrant mango cucumber salad is perfect as a side dish for grilled meats or as a light snack on its own.
Its colorful presentation in a clear glass bowl makes it an attractive addition to any table setting.
Pair it with a colorful tablecloth to evoke a fresh and summery feel, enhancing the overall dining experience.
Nutritional Benefits
This salad not only pleases the palate but also offers nutritional benefits.
With approximately 120 calories per serving, it is a healthy choice that is low in fat and rich in vitamins.
The combination of mango and cucumber provides hydration and essential nutrients, making it a guilt-free addition to any meal.
Easy Mango Cucumber Salad Recipe
This mango cucumber salad features diced mangoes and cucumbers tossed with a zesty lime dressing. The combination of flavors and textures creates a delightful dish that serves 4 people and takes about 15 minutes to prepare.
Ingredients
- 2 ripe mangoes, peeled and diced
- 1 large cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Prepare the Ingredients: Peel and dice the mangoes and cucumber, and finely chop the red onion and cilantro.
- Make the Dressing: In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
- Combine: In a large bowl, combine the diced mangoes, cucumbers, red onion, and cilantro.
- Dress the Salad: Pour the lime dressing over the salad and toss gently to combine.
- Serve: Chill the salad for 10 minutes before serving to allow the flavors to meld. Enjoy your refreshing mango cucumber salad!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Servings: 4 servings
- Calories: 120kcal
- Fat: 5g
- Protein: 2g
- Carbohydrates: 18g