This vibrant mango fruit salad is a delightful mix of fresh fruits, perfect for a light dessert or a refreshing snack. The sweet and juicy mangoes are complemented by a variety of other fruits, creating a colorful and nutritious dish.
The recipe is simple and quick to prepare, making it an ideal choice for summer gatherings or everyday enjoyment. Feel free to customize it with your favorite fruits or a splash of lime juice for added zest.
Vibrant Mango Fruit Salad
This mango fruit salad is a feast for the eyes and the palate.
With its bright yellow mango cubes, red strawberries, blue blueberries, and green kiwi slices, it brings a burst of color to any table.
Perfect for summer picnics or casual gatherings, this salad is not only refreshing but also packed with nutrients.
Simple Preparation
Preparing this delightful dish is quick and easy.
In just about 15 minutes, you can have a bowl of fresh fruit ready to serve.
The combination of sweet mangoes with other fruits creates a harmonious blend that is both satisfying and healthy.
Fresh Ingredients
The key to a delicious mango fruit salad lies in the freshness of its ingredients.
Using ripe mangoes ensures a sweet and juicy base, while strawberries and blueberries add a touch of tartness.
Kiwi slices provide a unique flavor and a pop of green, making the salad visually appealing.
Customizable Options
This recipe is versatile, allowing you to customize it according to your taste.
Feel free to add a drizzle of honey or agave syrup for extra sweetness, or a squeeze of lime juice for a zesty kick.
You can also incorporate other fruits like pineapple or banana to make it your own.
Garnishing for Presentation
For an added touch, garnish the salad with fresh mint leaves.
This not only enhances the visual appeal but also adds a refreshing aroma.
Serving it in a beautiful bowl on a picnic table under the sun creates the perfect setting for enjoying this delightful dish.
Health Benefits
Mango fruit salad is not just delicious; it’s also nutritious.
Packed with vitamins, minerals, and antioxidants, this salad supports overall health.
With only about 150 calories per serving, it makes for a guilt-free dessert or snack option.
Easy Mango Fruit Salad Recipe
This mango fruit salad features ripe mangoes, strawberries, blueberries, and kiwi, tossed together for a refreshing treat. The recipe takes about 15 minutes to prepare and serves 4 people.
Ingredients
- 2 ripe mangoes, peeled and diced
- 1 cup strawberries, hulled and sliced
- 1 cup blueberries, fresh or frozen
- 2 kiwis, peeled and diced
- 1 tablespoon honey or agave syrup (optional)
- Juice of 1 lime (optional)
- Fresh mint leaves for garnish (optional)
Instructions
- Prepare the Fruits: Peel and dice the mangoes, hull and slice the strawberries, and peel and dice the kiwis.
- Combine Ingredients: In a large bowl, gently mix the diced mangoes, strawberries, blueberries, and kiwis.
- Add Sweetness: If desired, drizzle honey or agave syrup over the fruit mixture and squeeze lime juice for extra flavor. Toss gently to combine.
- Serve: Transfer the fruit salad to a serving bowl or individual cups. Garnish with fresh mint leaves if desired. Serve immediately or refrigerate for a short time before serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Servings: 4 servings
- Calories: 150kcal
- Fat: 0.5g
- Protein: 2g
- Carbohydrates: 36g