This Mediterranean spaghetti pasta salad recipe combines the flavors of fresh vegetables, olives, and feta cheese, making it a perfect side dish or light meal. It’s ideal for picnics, barbecues, or meal prep.
The recipe is simple and quick to prepare, allowing you to enjoy a delicious and nutritious dish without spending too much time in the kitchen.
Quick and Easy Spaghetti Pasta Salad
This Mediterranean spaghetti pasta salad is a delightful blend of fresh ingredients that come together in a vibrant dish.
With colorful cherry tomatoes, crisp cucumbers, and crumbled feta cheese, it offers a refreshing taste that is perfect for any occasion.
Whether you’re planning a picnic, a barbecue, or simply looking for a light meal, this salad is a fantastic choice.
Ingredients That Shine
The beauty of this salad lies in its simplicity and the quality of its ingredients.
Al dente spaghetti serves as the base, providing a satisfying texture that pairs beautifully with the fresh vegetables.
Cherry tomatoes burst with sweetness, while cucumbers add a refreshing crunch. The addition of olives and feta cheese brings a savory depth that elevates the dish.
Preparing Your Salad
Getting this spaghetti pasta salad ready is a breeze.
Start by cooking the spaghetti until it reaches the perfect al dente texture, then rinse it under cold water to cool.
While the pasta cooks, chop the vegetables to ensure they are fresh and crisp when combined.
Whipping Up the Dressing
A light vinaigrette ties everything together, enhancing the flavors without overpowering them.
Simply whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper in a small bowl.
This dressing adds a zesty kick that complements the Mediterranean ingredients beautifully.
Bringing It All Together
Once the spaghetti is cooled and the vegetables are prepped, it’s time to combine everything in a large bowl.
Add the cooked spaghetti, chopped vegetables, olives, and feta cheese, then drizzle the dressing over the top.
Gently toss the ingredients to ensure an even distribution of flavors.
Serving Suggestions
This Mediterranean spaghetti pasta salad can be served immediately or allowed to chill for about 30 minutes to let the flavors meld.
Garnishing with fresh parsley adds a touch of color and freshness, making the dish visually appealing.
Enjoy it as a side dish or a light meal on its own, and savor the delightful combination of flavors!
Quick and Easy Spaghetti Pasta Salad
This spaghetti pasta salad features al dente spaghetti tossed with cherry tomatoes, cucumbers, red onion, olives, and feta cheese, all dressed in a zesty vinaigrette. The recipe takes about 30 minutes to prepare and serves 6 people.
Ingredients
- 8 ounces spaghetti
- 1 cup cherry tomatoes halved
- 1 cucumber diced
- 1/2 red onion finely chopped
- 1/2 cup black olives sliced
- 1/2 cup feta cheese crumbled
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish optional
Instructions
- Cook the Spaghetti: In a large pot of salted boiling water, cook the spaghetti according to package instructions until al dente. Drain and rinse under cold water to cool.
- Prepare the Vegetables: While the pasta is cooking, chop the cherry tomatoes, cucumber, and red onion.
- Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
- Combine Ingredients: In a large bowl, combine the cooked spaghetti, chopped vegetables, olives, and feta cheese. Pour the dressing over the salad and toss gently to combine.
- Serve: Garnish with fresh parsley if desired and serve immediately or refrigerate for 30 minutes to allow the flavors to meld.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Servings: 6 servings
- Calories: 250kcal
- Fat: 15g
- Protein: 6g
- Carbohydrates: 27g