This simple salad combines fresh tomatoes, crisp cucumbers, and zesty onions for a light and refreshing dish. It’s perfect as a side for grilled meats or as a healthy snack.
The recipe is quick to prepare and requires minimal ingredients, making it an ideal choice for a summer meal or picnic.
Ingredients That Shine
This salad is a celebration of fresh ingredients that come together to create a delightful dish.
Ripe tomatoes, crisp cucumbers, and zesty onions form the base of this vibrant salad.
Each component brings its unique flavor and texture, making every bite a refreshing experience.
To enhance the taste, a drizzle of olive oil and a splash of vinegar add a tangy kick, while fresh herbs provide a burst of color and aroma.
Preparation Made Simple
Preparing this salad is a breeze, making it a perfect choice for busy days or impromptu gatherings.
Start by dicing the tomatoes and cucumbers, ensuring they are of similar sizes for an appealing presentation.
Thinly slice the onion to add a sharp yet refreshing crunch.
Once the vegetables are ready, combine them in a large bowl, setting the stage for the dressing.
The Perfect Dressing
The dressing is where the magic happens, transforming simple ingredients into a flavorful dish.
In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
This mixture not only enhances the salad’s taste but also brings all the elements together harmoniously.
Drizzle the dressing over the salad and toss gently, ensuring each piece is coated without losing its shape.
Garnishing for Visual Appeal
A salad is not just about taste; presentation plays a significant role in its enjoyment.
Garnishing with fresh parsley or basil adds a pop of color and an aromatic touch.
These herbs not only enhance the visual appeal but also contribute additional layers of flavor.
Arrange the salad in a rustic bowl to complement the natural ingredients, creating an inviting dish that beckons to be enjoyed.
Serving Suggestions
This salad is incredibly versatile and can be served in various ways.
It pairs wonderfully with grilled meats, making it an ideal side for summer barbecues or picnics.
Alternatively, enjoy it on its own as a light snack or a refreshing appetizer.
For those who prefer a chilled salad, refrigerate it for about 30 minutes before serving to allow the flavors to meld beautifully.
Nutritional Benefits
Not only is this salad delicious, but it also offers a range of nutritional benefits.
With only 80 calories per serving, it’s a guilt-free addition to any meal.
Rich in vitamins and minerals, the combination of tomatoes, cucumbers, and onions provides hydration and essential nutrients.
Plus, the healthy fats from olive oil contribute to heart health, making this salad a smart choice for those looking to maintain a balanced diet.
Easy Tomato, Cucumber, and Onion Salad
This salad features ripe tomatoes, crunchy cucumbers, and thinly sliced onions, all tossed together with a light dressing. The recipe takes about 15 minutes to prepare and serves 4 people.
Ingredients
- 2 large ripe tomatoes, diced
- 1 large cucumber, peeled and diced
- 1 small red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
- Fresh parsley or basil for garnish (optional)
Instructions
- Prepare the Vegetables: Dice the tomatoes and cucumber, and thinly slice the onion.
- Mix the Salad: In a large bowl, combine the diced tomatoes, cucumbers, and sliced onions.
- Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
- Combine: Drizzle the dressing over the salad and toss gently to combine all ingredients.
- Garnish: If desired, sprinkle fresh parsley or basil on top before serving.
- Serve: Enjoy the salad immediately or refrigerate for 30 minutes to allow the flavors to meld.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Servings: 4 servings
- Calories: 80kcal
- Fat: 7g
- Protein: 1g
- Carbohydrates: 6g