This refreshing red, white, and blue fruit salad is perfect for summer gatherings, picnics, or celebrating holidays like the Fourth of July. Bursting with vibrant colors and flavors, it combines strawberries, blueberries, and bananas for a deliciously healthy treat.
The recipe is simple and can be prepared in just a few minutes, making it an ideal choice for a quick dessert or side dish. You can also customize it by adding your favorite fruits or a drizzle of honey for extra sweetness.
Vibrant Colors of Summer
The red, white, and blue fruit salad is a stunning centerpiece for any summer gathering.
With its bright red strawberries, deep blue blueberries, and creamy banana slices, this dish captures the essence of festive celebrations.
Each ingredient not only adds a pop of color but also contributes unique flavors and textures, making it a delightful treat for the senses.
Fresh Ingredients for a Healthy Treat
Using fresh, high-quality ingredients is key to creating a delicious fruit salad.
Strawberries bring a juicy sweetness, while blueberries add a burst of tanginess.
Bananas provide a creamy texture that balances the other fruits perfectly.
For an extra touch, fresh mint leaves can be added for a refreshing aroma and visual appeal.
Simple Preparation Steps
Preparing this vibrant salad is quick and easy, making it an ideal choice for busy summer days.
Start by washing the strawberries and blueberries thoroughly.
Once cleaned, hull and slice the strawberries, and slice the bananas into rounds.
Mix everything in a large bowl, and if desired, drizzle with lemon juice and a touch of honey or maple syrup for added sweetness.
Serving Suggestions
This red, white, and blue fruit salad can be served in various ways.
Transfer the mixture to a large serving bowl for a communal dish, or portion it into individual cups for a more personal touch.
Garnishing with fresh mint leaves not only enhances the presentation but also adds a refreshing flavor that complements the fruits.
Perfect for Any Occasion
Whether it’s a picnic, barbecue, or holiday celebration, this fruit salad fits seamlessly into any summer occasion.
Its vibrant colors make it a festive addition to the table, and its refreshing taste is sure to please guests of all ages.
Feel free to customize the salad by adding other seasonal fruits or toppings to suit your preferences.
Nutritional Benefits
This fruit salad is not only visually appealing but also packed with nutrients.
With a combination of vitamins, minerals, and antioxidants from the strawberries and blueberries, it supports a healthy diet.
Bananas provide energy and potassium, making this salad a wholesome choice for a snack or dessert.
Easy Red, White, and Blue Fruit Salad
This fruit salad features juicy strawberries, sweet blueberries, and creamy bananas, creating a delightful combination of textures and flavors. It takes about 15 minutes to prepare and serves 6 people.
Ingredients
- 2 cups strawberries, hulled and sliced
- 1 cup blueberries, fresh or frozen
- 2 ripe bananas, sliced
- 1 tablespoon fresh lemon juice
- 1 tablespoon honey or maple syrup (optional)
- Fresh mint leaves for garnish (optional)
Instructions
- Prepare the Fruits: Wash the strawberries and blueberries thoroughly. Hull and slice the strawberries, and slice the bananas.
- Mix the Ingredients: In a large bowl, combine the sliced strawberries, blueberries, and bananas. Drizzle with lemon juice and honey or maple syrup if desired, and gently toss to combine.
- Serve: Transfer the fruit salad to a serving bowl or individual cups. Garnish with fresh mint leaves if using, and serve immediately.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Servings: 6 servings
- Calories: 120kcal
- Fat: 0g
- Protein: 1g
- Carbohydrates: 30g