This salmon cucumber salad is a light and nutritious dish that combines fresh vegetables with tender salmon. It’s perfect for a quick lunch or a refreshing dinner option.
The recipe is simple and can be prepared in under 30 minutes. Enjoy the vibrant flavors of the salad, enhanced by a zesty dressing that complements the salmon perfectly.
Overview of Salmon Cucumber Salad
This salmon cucumber salad is a delightful combination of fresh ingredients that create a light and nutritious dish.
With tender, flaky salmon paired with crisp cucumber slices and vibrant cherry tomatoes, it’s a perfect choice for a quick lunch or a refreshing dinner.
The bright colors and textures make this salad not just a meal, but a feast for the eyes as well.
Ingredients That Shine
The key to a great salmon cucumber salad lies in the quality of its ingredients.
Using fresh salmon fillets ensures a tender and flavorful base, while the cucumber adds a satisfying crunch.
Halved cherry tomatoes bring a burst of sweetness, and the addition of red onion provides a subtle sharpness that balances the flavors beautifully.
For the dressing, a simple mix of olive oil and lemon juice enhances the overall taste without overpowering the fresh ingredients.
Garnishing with fresh herbs like dill or parsley adds a fragrant touch that elevates the dish.
Preparation Made Easy
Preparing this salad is a breeze, making it an excellent option for busy days.
Start by cooking the salmon, which takes just about 10 minutes.
While the salmon is cooking, you can slice the cucumber and halve the cherry tomatoes, allowing you to multitask efficiently.
Once the salmon is ready, flake it into bite-sized pieces and combine it with the vegetables in a large bowl.
Drizzle the light dressing over the salad and toss gently to ensure everything is well coated.
Health Benefits of Salmon Cucumber Salad
This salad is not only delicious but also packed with nutritional benefits.
Salmon is an excellent source of protein and omega-3 fatty acids, which are essential for heart health.
Cucumbers are low in calories and high in water content, making them a refreshing addition that helps keep you hydrated.
Cherry tomatoes provide antioxidants and vitamins, contributing to overall wellness.
This dish is a great way to incorporate healthy ingredients into your diet without sacrificing flavor.
Serving Suggestions
This salmon cucumber salad can be served on its own or paired with whole grain bread for a more filling meal.
It’s also a fantastic option for picnics or gatherings, as it can be made ahead of time and served chilled.
Consider adding a side of quinoa or brown rice for an extra boost of fiber and nutrients.
Final Touches
To enhance the presentation, serve the salad in a vibrant bowl that complements the colorful ingredients.
A sprinkle of fresh herbs on top not only adds visual appeal but also intensifies the flavors.
This salmon cucumber salad is sure to impress anyone who tries it, making it a go-to recipe for healthy eating.
Quick and Healthy Salmon Cucumber Salad
This salmon cucumber salad features flaky salmon paired with crisp cucumbers, cherry tomatoes, and a tangy dressing. The recipe serves 2 and is ideal for a healthy meal packed with protein and vitamins.
Ingredients
- 2 salmon fillets (about 6 ounces each)
- 1 large cucumber, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh dill or parsley for garnish
Instructions
- Cook the Salmon: Preheat a grill or skillet over medium heat. Season the salmon fillets with salt and pepper. Cook for about 4-5 minutes on each side or until cooked through and flaky.
- Prepare the Salad: In a large bowl, combine the sliced cucumber, cherry tomatoes, and red onion.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Assemble: Once the salmon is cooked, flake it into bite-sized pieces and add it to the salad bowl. Drizzle the dressing over the salad and toss gently to combine.
- Garnish: Serve the salad garnished with fresh dill or parsley.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 2 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 10g